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Fat, Slow & Moody Blog

Gluten Free Hot n’ Sour Soup

Posted by on 6:03 pm in BeachBody, Dinner, Krystal, Lunch, Nutrition | 0 comments

Gluten Free Hot n’ Sour Soup

I realized today that my international cooking skills are WAYYY better than anything else — kinda makes me giggle — But if I am keeping it real, honestly it would be hard to mess up a lot of these recipes.. I am NOT a Betty Crocker and the kitchen is not my strong suit… So if I can do this — YOU can definitely do it šŸ˜€ Anyway, back on topic so you can get the details on this amazing recipe! I first read up on Hot n’ Sour recipes on Pinterest and then ran across one on RasaMalaysia.com — unfortunately it...

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Healthy Slow Cook Korean BBQ

Posted by on 8:56 pm in Dinner, Krystal, Lunch, Nutrition | 0 comments

Healthy Slow Cook Korean BBQ

I LOVE Korean food!!! I have since I was 9 years old, visited my first authentic Korean restaurant, had a signature dish called “bulgogi” — which is literally super delicious, tender, flavorful meat grilled to perfection (sometimes on the table right in front of you)! But once I was diagnosed with Celiac disease and started caring how the insides of my body functioned, my beloved Bulgogi became a sweet memory…. UNTIL TODAY! I have seen several Korean bbq recipes, in which many sound A-M-A-Z-I-N-G, until I read the...

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Cranberry Tuna Salad

Posted by on 2:23 pm in Krystal | 0 comments

Cranberry Tuna Salad

Whole Foods makes a cranberry tuna salad that is so good… Like I could eat it everyday and every meal… BUT, I don’t feel like spending that much money for a small container AND for people who need a healthier/skinnier and egg/dairy free option… I thought I’d make my own version! My friend is over and she rooms bite and LOVED IT! I could get my hubby to take a bite, he extremely dislikes tuna!! The mayo I used is gluten, dairy, egg, lactose, soy, cholesterol FREE! Plus it’s kosher, non-gmo! RECIPE: – 1...

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Healthier, Gluten Free Orange Chicken

Posted by on 9:03 pm in BeachBody, Krystal, Nutrition | 2 comments

Healthier, Gluten Free Orange Chicken

Do you LOVE Chinese food, specifically orange chicken? But you know that calories, sugar, fat and carbs would make you cringe the next day… Yeah thats me… OR the fact before I was celiac and before I started this whole eating healthy thing, my “fat food” was Panda Express: 2 servings of Orange Chicken and fried rice… hmmmmm — no wonder I was overweight for so long… thats 1200 calories right there! MY recipeĀ packs all of the amazing sweet, (Spicy if you like) and savory orange flavor of the...

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Kick Ass {HEALTHY} Slow Cook Chili

Posted by on 7:41 pm in BeachBody, Exercise, Krystal, Nutrition | 7 comments

Kick Ass {HEALTHY} Slow Cook Chili

It has been COLD in Texas the past few days (go ahead northern states, you can laugh at our .025 of snow lol) — but this southern blood has been nuzzled with my heating blanket since Sunday night! There is just something about a big pot of chili that warms the spirit and belly… so I started making my own healthy, 21 day fix approved chili recipe! If you have no clue what the 21 Day Fix is, no worries — its just a simplified nutrition plan that’s based on portion control/moderation vs. counting dreadful calories all day...

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HEALTHY Thai Shrimp Soup

Posted by on 10:15 pm in BeachBody, Exercise, Krystal, Nutrition | 2 comments

HEALTHY Thai Shrimp Soup

Do you ever have one of those days where you just don’t want to spend FOREVER in the kitchen, but you know your family is sitting there with the Jeopardy theme song playing in the background, waiting for something to magically appear on the kitchen table… ???? Yet, you’re supposed to be eating healthier so ordering in or going out to dinner is just not an option… Mom’s, can you relate??? This recipe below is definitely an absolute favorite in my house… I will be bulk cooking and freezing! My kids and fiancĆ©...

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21 Day Fix EXTREME Shopping List

Posted by on 9:50 pm in BeachBody, Before and After, Exercise, Krystal, Nutrition | 0 comments

21 Day Fix EXTREME Shopping List

The shopping list for 21 Day Fix Extreme was slightly adjusted compared to the original 21 Day Fix.Ā ExtremeĀ is about results and shredding down, so there are not “treats” like wine and chocolate allowed (damn!) The original Fix allowed this! Here is the shopping list of allowed foods:   As you can see, there are a few foods/ingredients that Autumn allows on the Fix Extreme, but they are avoided on Autumns personal meal plan. So my advice, indulge lightly šŸ˜‰ I am so excited to start this plan with my new group of ladies on...

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21 Day Fix EXTREME

Posted by on 8:36 pm in BeachBody, Before and After, Exercise, Krystal, Nutrition | 0 comments

21 Day Fix EXTREME

Did you hear the awesome news? 21 Day Fix Extreme is NOW available! Last year when 21 Day Fix originally released, it sold out 3 times!!! I can’t rave enough over this program… I have never seen so many amazing results and results THAT STICK because of this program! If you are unsure of what I’m talking about — it is literally the most simplified program. Its simplified nutrition/eating plan and its simplified workouts! It is proven to work… I hosted a group of ladies last year that within 21 days they had lost...

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My Wedding Day Prep!

Posted by on 9:51 am in Krystal | 0 comments

My Wedding Day Prep!

Hey friends!!! I am so excited to be marrying my best friend next month… It has literally snuck up on me… It doesn’t seem like I’ve already been engaged almost a year, but in about 30 days, I will be Mrs. Karmatz! I have been doing some serious prepping, so that my skin, hair, nails and body are picture and wedding dress ready! I have been switching between doing Insanity Max 30 and my own Interval workouts for my workouts and as far as nutrition, I’ve cut my dining out and processed sugarsĀ inĀ half!!!! I’ve...

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Hypothyroid SUCKS!

Posted by on 11:26 pm in Exercise, Krystal | 0 comments

But for real.. it does! It doesn’t matter how positive you can be — having mood swings, hormones going insane (not always the good way), adrenal issues, dry/flakey skin, hair falling out, hot sweats and then freezing to the bone, weight gain, bloating, constantly tired, no energy, etc etc… IT SUCKS! Ok, so now that I got my bitching out of the way… let’s discuss.. LISTEN to your body! When you are having crazy things happening and you don’t FEEL yourself, take a moment to journal it. Because of me always...

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