Krystal’s Bio

me4My name is Krystal Bland and I am a mom to 2 little girls, engaged to my best friend Stuart, live in Austin TX, I teach Turbo Kick, Hip Hop Hustle and PiYo, LOVE music, I’m a business owner, I would rather be outside playing with my daughters than inside cleaning house lol and I am always up for good challenge (yes I am competitive)!

Although, I LOVE health and fitness now, I have not always been this way about my lifestyle…I use to be 180 pounds, unhealthy, unmotivated, no goals, a hermit and depressed – walking into a department store and into a dressing room to try on clothes was like the “walk of doom”. Fortunately, I found a workout that I have become completely addicted to and it has transformed my body! I have never been in THIS good of shape, as I have lost 60 pounds and over 40 inches. I didn’t realize the person I would become on my journey to healthier lifestyle! This new lifestyle introduced me to a business opportunity I never thought possible.

I have had my own fitness business for over 2 years and I have never felt more proud of myself than ever before…I am so glad I found this business! Becoming a fitness mentor has allowed me the freedom to never miss a moment with my kids and family, the freedom to travel, the freedom to make my own hours and “take off” when I need to do so. Along the way I have gained a sense a self confidence, I have goals, I am organized, I am not stressing everyday how I am going to pay bills, I am living life to the fullest everyday!!!! I have been given the freedom to fire my boss and now just work for myself, plus build a very successful 6 figure income – something I never thought possible. My passion now is to pay it forward – allow others to share this same opportunity. Some people dont even know their own ability until they just dive in and GO FOR IT. I did and I will never look back. I would love to pay it forward to you whether you need help with your own fitness goals or want to know how to build your own biz and have the freedom YOU DESERVE, I would love to help!

“Fitness starts from the inside out. Change your mind, change your body! Fitness is not a number on a scale – it’s a lifestyle and mindset.”

– Krystal Bland

Learn More

Contact Krystal

http://www.buttonshut.com

http://www.buttonshut.com

http://www.buttonshut.com

instagram-logo

    EMAIL: KrystalBland1224@yahoo.com

Team BeachBody Profile

Learn More

Watch My BeachBody Transformation Story

Learn More

Embrace and LOVE your body. It is the MOST amazing thing you will ever own!

it's not about being a size 0, a certain weight on the scale or if your butt has a couple of dimples -- it's about LOVING yourself, feeling confident, sexy, beautiful, fun, BOLD, brave, strong, having a pretty soul & a gorgeous smile!

Fat, Slow & Moody Blog Posts

Momma Life, Hypothyroid Life, Fitness Life, Celiac Life

Cranberry Tuna Salad

Cranberry Tuna Salad

Posted by krystalbland on May 2, 2015

Whole Foods makes a cranberry tuna salad that is so good… Like I could eat it everyday and every meal… BUT, I don’t feel like spending that much money for a small container AND for people who need a healthier/skinnier and egg/dairy free option…...

Learn More
Healthier, Gluten Free Orange Chicken

Healthier, Gluten Free Orange Chicken

Posted by krystalbland on Apr 6, 2015

Do you LOVE Chinese food, specifically orange chicken? But you know that calories, sugar, fat and carbs would make you cringe the next day… Yeah thats me… OR the fact before I was celiac and before I started this whole eating healthy thing, my “fat...

Learn More
Kick Ass {HEALTHY} Slow Cook Chili

Kick Ass {HEALTHY} Slow Cook Chili

Posted by krystalbland on Feb 25, 2015

It has been COLD in Texas the past few days (go ahead northern states, you can laugh at our .025 of snow lol) — but this southern blood has been nuzzled with my heating blanket since Sunday night! There is just something about a big pot of chili that warms the...

Learn More
HEALTHY Thai Shrimp Soup

HEALTHY Thai Shrimp Soup

Posted by krystalbland on Feb 16, 2015

Do you ever have one of those days where you just don’t want to spend FOREVER in the kitchen, but you know your family is sitting there with the Jeopardy theme song playing in the background, waiting for something to magically appear on the kitchen table…...

Learn More
21 Day Fix EXTREME Shopping List

21 Day Fix EXTREME Shopping List

Posted by krystalbland on Feb 10, 2015

The shopping list for 21 Day Fix Extreme was slightly adjusted compared to the original 21 Day Fix. Extreme is about results and shredding down, so there are not “treats” like wine and chocolate allowed (damn!) The original Fix allowed this! Here is the...

Learn More
21 Day Fix EXTREME

21 Day Fix EXTREME

Posted by krystalbland on Feb 10, 2015

Did you hear the awesome news? 21 Day Fix Extreme is NOW available! Last year when 21 Day Fix originally released, it sold out 3 times!!! I can’t rave enough over this program… I have never seen so many amazing results and results THAT STICK because of...

Learn More