Hot Mama Bootcamp 2013
This is for my fellow mama’s ONLY! Would you like to represent my 90 Day Accountability group and transform your body? I am looking for MOM’S who are ready to change their life! Put yourself first, not making excuses, committing to exercise and healthy nutrition every day, and setting examples for your babies!!!!
In 2013, your either gonna get better, or spend another year bitter. Take the plunge, train hard, get in shape and stop repeating dead patterns.
In October, November and December of 2012 my combined challenge groups lost over 350 pounds!!!!!!! These amazing people are wearing jeans, shirts, skirts, etc they havent been able to wear in YEARS! They are feeling confident and still rocking those same great habits they created when they started my challenge!
This challenge group is about transforming you physically and emotionally! As moms, we spend SO MUCH time focusing on everyone and everything else but ourselves and honestly we have it all backwards! We deserve to take care of ourselves, love ourselves, love our bodies, we deserve to feel hot and sexy and confident…RIGHT??? This is how I want you to feel from the day we start and for the rest of your journey!
We are dumping the frumpy clothes, mom jeans and turning into a beautiful, confident, HOT MAMA! No more muffin tops, no more covering up at the beach. We are ditching the bad eating habits and reach our goals for this year!
If YOU are serious and want to join in on this group, please email me at krystalbland1224@yahoo.com, subject line: HOT MAMA BOOTCAMP. Message me your fitness goals, the ages of your kids and what you want to accomplish in my 90 day bootcamp! We start in February!
TurboFire on SALE!!!
WHAT WHAT – BeachBody has officially released that TurboFire is PERMANENTLY on sale!
TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.
Your Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus FREE standard shipping!
If you bought everything in this pack separately, it would cost $298.56
YOUR PRICE $205!!! Limited Time Results Guaranteed Special ONLY $180!!!
Savings of over $118.00!!!
Burn up to 9x more fat.
The TurboFire Challenge Pack includes 14 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
Here’s what your Challenge Pack includes:
- 14 smoking hot workouts:
(The number in each title designates the class length.)
Get Fired Up and Fire Starter Classes
- Get Fired Up
- Fire Starter Class
Sculpting and Toning Classes
- Sculpt 30 Class
- Tone 30 Class
Fire Classes
- Fire 30 Class
- Fire 40 Class
- Fire 45 Class
- Fire 55 Class
Stretch/Yoga Classes
- Stretch 10 Class
- Stretch 40 Class
HIIT Classes
- Low HIIT 20 Class
- Low HIIT 25 Class
- HIIT 15 Class
- HIIT 20 Class
- TurboFire Support Tools:
- Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works. - TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results. - TurboFire Lower Body Band***
Add definition and build long, lean muscles with this body-sculpting band.
- Turn Up the Burn Fitness Guide
- And 5 FREE gifts to help you succeed:
- Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes. - 5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days. - 24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene. - Turbo Sculpting Band***
Use this band and you can quickly burn fat and tone lean muscle! - Core 20 Class
Target and strengthen your entire core to reveal tight, flat abs.
- Fuel the Fire Nutrition Guide
- Exclusive bonus workout!
Order the TurboFire Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD FREE!
PLUS:
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available.‡
PLUS:
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).
Your Price: $205.00 NOW ONLY $180 – Try It Now!
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for vegan Tropical Shakeology)—only about $4.00 a day!—which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
***Product contains natural rubber latex which may cause allergic reactions.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program. Results vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
HELP WANTED! Growing My BeachBody Team. CRUSHIN IT CREW EMPIRE!
Alright – HELP WANTED for 2013!!! Ok everyone I am looking for some NEW BLOOD for The CREW Empire. Internship starting this week and bootcamp will last 30 days. For the first 3-6 months where you will learn from me and what I do with my business & understand how to do it yourself. THEN pay will be around $500-$1,000 weekly (over $50,000 annually) for the next 6-8 months. You can expect that number will double or even triple if you follow the to do list I give you and are consistent with your work. After just 2 years you will be earning a 6 figure income and the pay just keeps increasing and there are also incentives for hitting certain goals giving to you like vacations for 2 etc… Are you interested??? Message me or email me ASAP turbokrys@gmail.com
Can Women Do Body Beast?
Yes, Yes, and then YES again!!!
I get asked this almost everyday now that I have started doing Body Beast! Obviously I am a woman and today is day 23 for me.
I have to admit when I first saw Body Beast and BeachBody released it, I was immediately turned off because it was geared towards men who were wanting to get HUGE! There wasnt a woman in the DVD’s and even the test groups were all men – I just thought, “Nah I will find another strength training program.” HA – Little did I know!
After my good friend, Coby, talked me into joining his Body Beast accountability group did I really start researching what this “old school body building” workout was all about! I did complete nutrition research, read every piece of reading material possible and then sat down and started watching the DVD’s. I knew immediately that: 1.) I was scared and 2.) this was for me!!!
Will Body Beast Make me bulk up? No, women are not meant to “bulk” and get husky unless they are taking some type of hormone enhancing drug! Will you gain LEAN MEAN muscle? YES! Gaining muscle mass will make your metabolism FASTER and you will BURN FAT FASTER – hello??!!! Who doesnt want that? 
Women do NOT have the same results from weight lifting as men! We get tighter, leaner, and more toned!!
There are 2 options with Body Beast – a LEAN phase and a HUGE phase! Lean has more cardio in it, as Huge only has a few cardio days. Don’t let that fool you tho, it is HARD! Sagi was not joking when it came to creating the cardio portion of Beast! I am personally following the huge phase and then incorporating maybe 2 days a week of cardio.
NUTRITION! How Much Do I Eat? Nutrition is KEY with BodyBeast – you are doing so much strength training and working a different muscle group everyday that you NEED to fuel your body and repair your muscles! I was not a happy camper when I learned that the first 9 weeks I had to up my calorie intake by about 500 calories (GASP!) – But I NEED it! If I wasn’t eating over 2,000 calories a day I would just be burning muscle off, breaking my body down and starving myself. Now that I am eating more I feel 10x better – I feel satisfied, but not only that, I cleaned my diet up so much that even tho I am eating close to 2,200 a day I dont feel guilty! I have only gained one pound, but I am so much LEANER – check out my pics!
My hips and back and LOVE HANDLES are shrinking!!!
Look how DEFINED my back is getting!!!
Should I Be Taking Supplements? At first, I was not going to take any supplements except my normal Shakeology and Cordastra….BUT after my researched I realized I needed to be taking at least the Fuel Shot and Base Shake! I now just mix my Base Shake with my Shakeology as my post workout protein shake!
This Base Shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time. A flavor-neutral base lets you whip up your shake just the way you want it.
- Exclusive blend of 18 grams of high-quality, fast- and slow-digesting proteins per serving.
- Includes whey protein isolate—the highest-quality and most expensive whey protein.
- Contains digestive enzymes to enhance protein utilization and reduce gas and bloating.
- No artificial colors, flavors, or sweeteners.
Why it works: Helps to build muscle and minimize muscle breakdown simultaneously, to get you undeniably massive—quickly and naturally.
Kick-start your recovery after even the most punishing workout with Fuel Shot. You can blow past fatigue with an injection of performance-enhancing calories for raging strength and a monster pump.
- Drive nutrients into muscle fiber for greater strength
- Replenishes depleted glycogen to reduce muscle fatigue
Why it works: Enters the bloodstream quickly for near-instant anabolic support, to help nourish muscle cells and enhance power and recovery. Use daily for greatest acceleration in muscle endurance, size, and strength.
Get a healthy dose of power and growth. M.A.X. Creatine gives you high-grade pure creatine monohydrate without fillers, preservatives, wheat, corn, sucrose, or any untested ingredients. So all you get is a blast of extra strength and muscle growth. It’ll help you crank out a few extra reps, plus speed up your recovery. Use it to:
- Fuel muscle growth for increased muscle mass
- Help increase strength
- Speed up muscle recovery
Why it works: Helps your body supply a little more phosphocreatine to ease your access to ATP. This allows your muscles to crank out a few extra reps, bringing you that much closer to your goals. Use daily for mind-blowing results, and increased strength, energy, and stamina.
Unleash your body’s own hormone production for explosive gains in size and strength with Super Suma. Made from the Suma Root (or “Brazilian ginseng”), it helps:
- Safely build plenty of lean, hard mass
- Enhance the body’s own testosterone production
- Support protein synthesis for faster muscle repair
- A powerful adaptogen that strengthens the body
Why it works: Delivers maximum potency and contains Beachbody’s exclusive plant-based enzyme
CAN WOMEN TAKE THESE SUPPLEMENTS?
Yes! Don’t worry – you won’t turn into a man or grow hair in weird places! They are perfectly safe to take.
What options do I have for Body Beast?
1. The Base Kit comes with 12 raw, take-it-to-the-edge workouts. You’ll also get a Program Guide, including an extensive Nutritional Plan with recipes and supplement instructions, a workout calendar, and a network-exclusive workout DVD “Lucky 7.”
2. The Deluxe Kit “Huge” includes everything in the Base Kit. Plus, you get a 30-day supply of both Beachbody Hardcore Base Shake and Beachbody Fuel Shot, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”
3. The Deluxe Kit “Beast” includes everything in the Base Kit. Plus, you get a 30-day supply of Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Beachbody M.A.X. Muscle Acceleration Xtreme Creatine, and Beachbody Super Suma, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”
Is there a Team Beachbody exclusive if customers order through me?
Yes, a bonus workout DVD called “Lucky 7”—a full-body workout and “Beast: Abs.”
Is there a Body Beast Challenge Pack? What are the details?
Yes! It contains a Body Beast Base Kit, Hardcore Base Shake Home Delivery, Fuel Shot Home Delivery, M.A.X Creatine Home Delivery, Super Suma Home Delivery and a 30-day Team Beachbody Club Trial.*
It costs $220.
To order Body Beast go to my site NOW!!! UNLEASH YOUR INNER BEAST!!!
Krystal Bland – Body Beast Day 5 CARDIO
This is an awesome CARDIO workout! Even had to start stripping layers during the middle of my workout haha! www.KrystalBland.com
BEACHBODY BLACK FRIDAY DEALS 2012!!
Don’t miss these AMAZING prices on these AMAZING programs! Have you seen MY results with TURBOFIRE? Seriously, I know personally that these programs work! Right now I am doing P90X2, so if you want to build up to that, BeachBody’s #1 program, P90X is even on sale! Get them while they are hot!!!! Click the link below and go DIRECTLY to the special prices!!!! DISCOUNT PRICES HERE!!!
Beachbody in Canada
There have been rumors going around for almost three years now saying that the Beachbody coaching opportunity is coming to Canada. When I was in Dana point California in September for the yearly Leadership Retreat, the news was released that Beachbody in Canada would begin on Oct. 1st. I am writing this post for all of our Canadian Beachbody customers and anybody that might come upon this post, so that you know and understand what this opportunity means and what rules apply to you as you begin your USA Beachbody Coaching business as a Canadian Resident. We are excited you have decided to join our team and help us work for ending the trend of obesity in our countries. For those of you who do not know what you are capable of with this opportunity please read a blog post I wrote earlier in the year see how my life has completley changed in only 2 years.
There are a couple of things I want you to know about Beachbody in Canada:
(1) You will be owning a U.S. business, not a Canadian Beachbody business. This is called a “pre-launch,” and the official Canadian launch won’t be until next year sometime. However, you will still be a Beachbody Coach, but operating under the U.S. terms. You can still sell products on your website (you CAN’T purchase product and resell it in Canada) and you can recruit other Canadians to be U.S. coaches. Make sense? Also, once the time does come where the official launch of the Beachbody Business in Canada, there will be an automatic transfer of your current U.S. coaching account to a Canadian account, meaning you won’t have to do anything and it will be as simple as that. COMPLETE CANADIAN BEACHBODY FAQ
(2) You want to make sure that if you are not currently working with a coach that you sign up with an established team of coaches who will help you engage in the Gameplan, weekly calls, and events. If you are not working with a coach you can make me your coach by clicking HERE. We have a very passionate and engaged group of coaches who communicate daily in a private Facebook group. The one thing I want you to know is this is a business of HELPING OTHERS. If you are only here to make money you will have a very hard time. Your income will be a direct reflection of the number of lives that you can change.
(3.) Once you decide you want to JOIN OUR TEAM and become a coach all you need to do is click this link and follow instructions - BECOME A COACH
(4.) When this is done or if you have questions about this opportunity please CONTACT ME so that we can connect you with the team and begin your coach training and do your Getting Started Right Call.
Beachbody in Canada is only the beginning for us as Team Beachbody Coaches. Can you imagine the growth as we spread out to other countries across the world?
My Mission For The Rest of 2012!!!
What you are seeing below is a LIVE countdown to my birthday, which also happens to be Christmas Eve!! I have decided my mission from now until December 24th, 2012 – I am going to help 1 person EVERY SINGLE DAY! I thought about helping as many people as the age I will be, but that would only be 28 – PSSHHH I can do WAY MORE! They say if you can change 1 life a day you are impacting world and that is EXACTLY what I am up to! As of today I will be helping 111 people. Who will be those 111 people? I dont know – I cross paths with people every single day and the people I meet and help have been put into my life for a reason!!! I want to make each day count, not just let them pass me by without memory. Gandhi’s words may have been tweaked but they still hold true. “Be the change you wish to see in the world”. I’m over wishing and wanting..it’s time to start DOING.
Yup- That’s an inside look to my head and heart before bed. What will you do to impact the world?
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