Shakeology 3 Day Cleanse

The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It’s very simple to follow. To start with it is like no other cleanse out there today. One of the things that makes it so different from other “cleanses”, is in fact that the Shakeology 3 Day Cleanse is a “performance” cleanse – its like a toothbrush for your insides!! This is because it is designed to be done along with a workout/fitness program. The 3 day cleanse is the best way to jump start your diet or help if you have come to a plateau! Email me for instructions on how to purchase just a cleanse kit here: krystalbland1224@yahoo.com. The kit will include your 9 Shakeology packets, instructions, green tea, recipes and 100 Doctors CD for the low price of $45. You couldnt get this anywhere else!!!!

Simply drink 3 shakeologys per day, have 1-2 pieces of fruit as your snack, and have a salad (3 servings of veggies and greens) with 4 oz white protein (chicken, fish, turkey) for dinner. Vegans can use beans, tofu, or other sources of lean protein.

SHAKEOLOGY CLEANSE ESSENTIALS 

  • 3 Shakeology shakes per day
  • 2 cups of green tea per day OR 1 cup of coffee(BLACK) and 1 cup of green tea
  • 1 or 2 pieces of fruit per day (optional)
  • 1 salad for dinner-can include fish or poultry
  • No dairy or extra sugars (this includes almond and soy milk)!
  • Drink 2 to 4 liters of water every day
  • Only use low-fat dressings, and go easy on the salt and/or pepper to taste
  • 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
  • Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
  • Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
  • For maximum results, do NOT use additives
  • Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only

Example Daily Regimen:

1 cup of green tea OR coffee to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!

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