HEALTHY Thai Shrimp Soup

Posted by on Feb 16, 2015 in BeachBody, Exercise, Krystal, Nutrition

HEALTHY Thai Shrimp Soup

Do you ever have one of those days where you just don’t want to spend FOREVER in the kitchen, but you know your family is sitting there with the Jeopardy theme song playing in the background, waiting for something to magically appear on the kitchen table… ???? Yet, you’re supposed to be eating healthier so ordering in or going out to dinner is just not an option… Mom’s, can you relate??? This recipe below is definitely an absolute favorite in my house… I will be bulk cooking and freezing! My kids and fiancé have NO CLUE its healthy, low sodium, gluten free and 100% 21 Day Fix approved!! I ate mine as a soup because I am doing the 21DF — but if you have little ones or a hubby that needs more than just a soup for dinner, I ladled their soup over plain brown rice — and they gulped it down! RECIPE: Serves 4 and only took 30 minutes to make from prep to table! – 1lb shrimp (shelled, deveined and tail off) – 1/2 white onion, chopped – 1 tsp coconut oil – 4 cloves of garlic, chopped – 2 cups sliced mushrooms – 15 cherry tomatoes, sliced in half – 1 tbsp of honey – 3 cups low sodium vegetable stock – 1 cup of water – 1 tsp liquid aminos – fresh juice from 1 lime – Himalayan salt and pepper to taste – cilantro (optional) 1. In a medium sauté pan, heat oil over medium heat. Add chopped garlic and onions, sauté until tender, stirring often for about 5 minutes. 2. Add in mushrooms and sauté for another 3-4 minutes. 3. Add in tomatoes, honey, salt, liquid aminos and pepper to the pan and sauté with the mushrooms, onion, garlic mixture for another 2-3 minutes. 4. Add in shrimp and pan cook for about 8 minutes. 5. Add the vegetable stock, water and lime juice and bring to a boil. Let simmer for 3-5 minutes. Add more salt and pepper if needed. 6. Top with fresh cilantro and even add crushed red pepper or chili flakes for some heat! 7. Enjoy! 1 reds 2 greens 1 tsp Share...

Read More »

21 Day Fix EXTREME Shopping List

Posted by on Feb 10, 2015 in BeachBody, Before and After, Exercise, Krystal, Nutrition

21 Day Fix EXTREME Shopping List

The shopping list for 21 Day Fix Extreme was slightly adjusted compared to the original 21 Day Fix. Extreme is about results and shredding down, so there are not “treats” like wine and chocolate allowed (damn!) The original Fix allowed this! Here is the shopping list of allowed foods:   As you can see, there are a few foods/ingredients that Autumn allows on the Fix Extreme, but they are avoided on Autumns personal meal plan. So my advice, indulge lightly 😉 I am so excited to start this plan with my new group of ladies on Monday… Stay tuned for the results!!! XO – Krys Share...

Read More »

21 Day Fix EXTREME

Posted by on Feb 10, 2015 in BeachBody, Before and After, Exercise, Krystal, Nutrition

21 Day Fix EXTREME

Did you hear the awesome news? 21 Day Fix Extreme is NOW available! Last year when 21 Day Fix originally released, it sold out 3 times!!! I can’t rave enough over this program… I have never seen so many amazing results and results THAT STICK because of this program! If you are unsure of what I’m talking about — it is literally the most simplified program. Its simplified nutrition/eating plan and its simplified workouts! It is proven to work… I hosted a group of ladies last year that within 21 days they had lost combined total of 70 pounds! So whats the difference between the two programs?? See below: This program is for those who are looking to go EXTREME with your fitness and nutrition. There are no cheats in this program. The wine and red wine you were allowed to eat/drink on the original 21 Day Fix are no longer allowed. But, like Autumn says this is for those that want to see insane results in 21 days. Almost every training day has weights that are included. Even on the pilates days! Jenna’s 21 day fix extreme results   Are you still wondering if this is the program for you? If you are a 21 day fix graduate, like extreme fitness programs like Insanity, P90x, Insanity Max 30 –  then yes!! This is going to be right up your alley!! If you are just getting started on your health and fitness journey and really want to learn the nutrition piece then the original 21 Day Fix is your program. It has a great modifier and the program has incredible results with TONS of FOOD too!! It is my favorite program that I love for my clients to use. Listen to what Autumn had to say about the program at our recent Super Saturday in Pittsburgh. XO – Krys Share...

Read More »

Pin It on Pinterest