Hot Mama Bootcamp 2013

Posted by on Jan 23, 2013 in BeachBody, Exercise, Krystal, Nutrition

Hot Mama Bootcamp 2013

This is for my fellow mama’s ONLY! Would you like to represent my 90 Day Accountability group and transform your body? I am looking for MOM’S who are ready to change their life! Put yourself first, not making excuses, committing to exercise and healthy nutrition every day, and setting examples for your babies!!!! In 2013, your either gonna get better, or spend another year bitter. Take the plunge, train hard, get in shape and stop repeating dead patterns.  In October, November and December of 2012 my combined challenge groups lost over 350 pounds!!!!!!! These amazing people are wearing jeans, shirts, skirts, etc they havent been able to wear in YEARS! They are feeling confident and still rocking those same great habits they created when they started my challenge! This challenge group is about transforming you physically and emotionally! As moms, we spend SO MUCH time focusing on everyone and everything else but ourselves and honestly we have it all backwards! We deserve to take care of ourselves, love ourselves, love our bodies, we deserve to feel hot and sexy and confident…RIGHT??? This is how I want you to feel from the day we start and for the rest of your journey! We are dumping the frumpy clothes, mom jeans and turning into a beautiful, confident, HOT MAMA! No more muffin tops, no more covering up at the beach. We are ditching the bad eating habits and reach our goals for this year! If YOU are serious and want to join in on this group, please email me at krystalbland1224@yahoo.com, subject line: HOT MAMA BOOTCAMP. Message me your fitness goals, the ages of your kids and what you want to accomplish in my 90 day bootcamp! We start in February! Share...

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HELP WANTED! Growing My BeachBody Team. CRUSHIN IT CREW EMPIRE!

Posted by on Jan 10, 2013 in BeachBody, Exercise, Krystal, Krystal's YouTube Video's

Alright – HELP WANTED for 2013!!! Ok everyone I am looking for some NEW BLOOD for The CREW Empire. Internship starting this week and bootcamp will last 30 days. For the first 3-6 months where you will learn from me and what I do with my business & understand how to do it yourself. THEN pay will be around $500-$1,000 weekly (over $50,000 annually) for the next 6-8 months. You can expect that number will double or even triple if you follow the to do list I give you and are consistent with your work. After just 2 years you will be earning a 6 figure income and the pay just keeps increasing and there are also incentives for hitting certain goals giving to you like vacations for 2 etc… Are you interested??? Message me or email me ASAP turbokrys@gmail.com   Share...

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Can Women Do Body Beast?

Posted by on Jan 1, 2013 in BeachBody, Exercise, Krystal, Nutrition

Can Women Do Body Beast?

Yes, Yes, and then YES again!!! I get asked this almost everyday now that I have started doing Body Beast! Obviously I am a woman and today is day 23 for me. I have to admit when I first saw Body Beast and BeachBody released it, I was immediately turned off because it was geared towards men who were wanting to get HUGE! There wasnt a woman in the DVD’s and even the test groups were all men – I just thought, “Nah I will find another strength training program.” HA – Little did I know! After my good friend, Coby, talked me into joining his Body Beast accountability group did I really start researching what this “old school body building” workout was all about! I did complete nutrition research, read every piece of reading material possible and then sat down and started watching the DVD’s. I knew immediately that:  1.) I was scared and 2.) this was for me!!! Will Body Beast Make me bulk up? No, women are not meant to “bulk” and get husky unless they are taking some type of hormone enhancing drug! Will you gain LEAN MEAN muscle? YES! Gaining muscle mass will make your metabolism FASTER and you will BURN FAT FASTER – hello??!!! Who doesnt want that? 😉 Women do NOT have the same results from weight lifting as men! We get tighter, leaner, and more toned!! There are 2 options with Body Beast – a LEAN phase and a HUGE phase! Lean has more cardio in it, as Huge only has a few cardio days. Don’t let that fool you tho, it is HARD! Sagi was not joking when it came to creating the cardio portion of Beast! I am personally following the huge phase and then incorporating maybe 2 days a week of cardio. NUTRITION! How Much Do I Eat? Nutrition is KEY with BodyBeast – you are doing so much strength training and working a different muscle group everyday that you NEED to fuel your body and repair your muscles! I was not a happy camper when I learned that the first 9 weeks I had to up my calorie intake by about 500 calories (GASP!) – But I NEED it! If I wasn’t eating over 2,000 calories a day I would just be burning muscle off, breaking my body down and starving myself. Now that I am eating more I feel 10x better – I feel satisfied, but not only that, I cleaned my diet up so much that even tho I am eating close to 2,200 a day I dont feel guilty! I have only gained one pound, but I am so much LEANER – check out my pics! My hips and back and LOVE HANDLES are shrinking!!! Look how DEFINED my back is getting!!! Should I Be Taking Supplements? At first, I was not going to take any supplements except...

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