Hot For Halloween Fitness Challenge

Posted by on Sep 16, 2013 in BeachBody, Exercise, Krystal, Nutrition

Hot For Halloween Fitness Challenge

Fall is around the corner – or is already here for you Northerners 😉 and it is time have your fat FALL off and fit into those jeans you have been eyeing for the past year – am I right?? It doesnt matter if they are skinny jeans, boot cut, boyfriend fit, whatever – we all have our own personal style and most of us want to fit into a smaller size (I know I do). So to help keep ME accountable, I am opening up another online fitness accountability group! This is for anyone, unless you are currently a BeachBody coach or working with one – I dont want to step on any toes! My “Biggest Loser” online accountability groups are KILLING IT with their results! Fat is disappearing, inches are shrinking and the scales are reflecting the hard work my AMAZING challengers are putting in! WHY NOT YOU??? What you will have at your fingertips: – Working with me personally, one-one-one – Have a solidified meal plan – a workout plan – a chance to win $$, up to $100,000 – an online support group of others striving for results I am here to help you get results. My goal is show you that you can – mentally and physically. No excuses, no complainers – just commitment. When you change your mind, you change your body. Are you my next success story? If you are, click here and register —> http://krystalbland.com/register-for-the-challenge-here/ Share...

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Hot Mama Bootcamp 2013

Posted by on Jan 23, 2013 in BeachBody, Exercise, Krystal, Nutrition

Hot Mama Bootcamp 2013

This is for my fellow mama’s ONLY! Would you like to represent my 90 Day Accountability group and transform your body? I am looking for MOM’S who are ready to change their life! Put yourself first, not making excuses, committing to exercise and healthy nutrition every day, and setting examples for your babies!!!! In 2013, your either gonna get better, or spend another year bitter. Take the plunge, train hard, get in shape and stop repeating dead patterns.  In October, November and December of 2012 my combined challenge groups lost over 350 pounds!!!!!!! These amazing people are wearing jeans, shirts, skirts, etc they havent been able to wear in YEARS! They are feeling confident and still rocking those same great habits they created when they started my challenge! This challenge group is about transforming you physically and emotionally! As moms, we spend SO MUCH time focusing on everyone and everything else but ourselves and honestly we have it all backwards! We deserve to take care of ourselves, love ourselves, love our bodies, we deserve to feel hot and sexy and confident…RIGHT??? This is how I want you to feel from the day we start and for the rest of your journey! We are dumping the frumpy clothes, mom jeans and turning into a beautiful, confident, HOT MAMA! No more muffin tops, no more covering up at the beach. We are ditching the bad eating habits and reach our goals for this year! If YOU are serious and want to join in on this group, please email me at krystalbland1224@yahoo.com, subject line: HOT MAMA BOOTCAMP. Message me your fitness goals, the ages of your kids and what you want to accomplish in my 90 day bootcamp! We start in February! Share...

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TurboFire on SALE!!!

Posted by on Jan 16, 2013 in BeachBody, Exercise, Krystal

WHAT WHAT – BeachBody has officially released that TurboFire is PERMANENTLY on sale! TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music. Your Challenge Pack also includes: Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**† Plus FREE standard shipping! If you bought everything in this pack separately, it would cost $298.56 YOUR PRICE $205!!!  Limited Time Results Guaranteed Special ONLY $180!!! Savings of over $118.00!!! Burn up to 9x more fat. The TurboFire Challenge Pack includes 14 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout. Here’s what your Challenge Pack includes: 14 smoking hot workouts: (The number in each title designates the class length.) Get Fired Up and Fire Starter Classes Get Fired Up Fire Starter Class Sculpting and Toning Classes Sculpt 30 Class Tone 30 Class Fire Classes Fire 30 Class Fire 40 Class Fire 45 Class Fire 55 Class Stretch/Yoga Classes Stretch 10 Class Stretch 40 Class HIIT Classes Low HIIT 20 Class Low HIIT 25 Class HIIT 15 Class HIIT 20 Class TurboFire Support Tools: Turn Up the Burn Fitness Guide Get more in the know about HIIT and why TurboFire really works. TurboFire Class Schedule We’ve taken the guesswork out of working out so you can get the best results. TurboFire Lower Body Band*** Add definition and build long, lean muscles with this body-sculpting band. And 5 FREE gifts to help you succeed: Fuel the Fire Nutrition Guide Maintain high energy while you train with easy-to-prepare snacks and recipes. 5-Day Inferno Plan See how you can lose up to 10 pounds in 5 days. 24/7 Online Support Stay motivated with easy access to fitness experts, friends, and live chats with Chalene. Turbo Sculpting Band*** Use this band and you can quickly burn fat and tone lean muscle! Core 20 Class Target and strengthen your entire core to reveal tight, flat abs. Exclusive bonus workout!  Order the TurboFire Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD FREE! PLUS: A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.* Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients...

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BEACHBODY BLACK FRIDAY DEALS 2012!!

Posted by on Nov 23, 2012 in BeachBody, Exercise, Krystal, Nutrition

BEACHBODY BLACK FRIDAY DEALS 2012!!

Don’t miss these AMAZING prices on these AMAZING programs! Have you seen MY results with TURBOFIRE? Seriously, I know personally that these programs work! Right now I am doing P90X2, so if you want to build up to that, BeachBody’s #1 program, P90X is even on sale! Get them while they are hot!!!! Click the link below and go DIRECTLY to the special prices!!!! DISCOUNT PRICES HERE!!! Share...

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What BeachBody Has Done For Me!

Posted by on Mar 11, 2012 in BeachBody, Exercise, Krystal, Nutrition

I became a BeachBody Coach on February 11th, 2010 – since that day my life has changed in more POSITIVE ways than I can count. Have you ever wanted something so bad in your life but you didn’t know how to get it? Have you ever had a dream goal that seemed so far off that you slowly forgot you ever made it a goal? Have you ever felt financially stuck and like you would never get out of your “bind” or debt? Have you ever felt like you will never lose weight and like all hope is lost? I HAVE BEEN THERE!!!!  It has only been a short 3 years ago that I was overweight, depressed, a hermit, sad, in debt up to my eyeballs, my relationships were not in the best place, I had no confidence and I was doing everything I could to hold onto what I had….I was working a job that I wasn’t extremely happy doing, my kids were stuck in daycare everyday, my car was basically a P.O.S. (sorry if I offend) – always being worked on for something breaking down & no money to pay for it..Oh and did I mention close to $30,000 in debt that I wasn’t paying a dime on..OUCH! – I was tired and searching for something to make my life different… TurboJam – it has literally saved my life! I found Turbo on a late night infomercial – like most people do when they stay up late eating junk, they stop on some workout infomercial in hopes of it working for you…well this time it did. How can a silly workout change someone’s life you ask?! It’s funny how when you start taking care of yourself, everything else starts to slowly fall into place as well. I instantly fell in love with TurboJam, I woke up and worked out everyday, was EXCITED to workout!!! No, it was not always easy, but things that are easy are usually never really worth it. I started eating right and following Chalene Johnson on Twitter and Facebook. I was doing what she was telling me to do – I changed many of my habits, doing personal development, seeing a therapist and even started seeking how to get certified in teaching Turbo… I met Chalene’s sister, Jenelle Summers on Twitter. I knew she was in all the Turbo video’s and she honestly was the person I followed in the video’s because I wanted to look like her when I finally met my goal weight lol – I mean we all do that right?! We see someone in a workout video and follow what they do Soon, after talking to Jenelle for a few days she introduced me to an opportunity of a lifetime – being a BeachBody coach..I knew instantly I wanted to be a coach, it just felt right and it...

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