This is for my fellow mama’s ONLY! Would you like to represent my 90 Day Accountability group and transform your body? I am looking for MOM’S who are ready to change their life! Put yourself first, not making excuses, committing to exercise and healthy nutrition every day, and setting examples for your babies!!!!
In 2013, your either gonna get better, or spend another year bitter. Take the plunge, train hard, get in shape and stop repeating dead patterns.
In October, November and December of 2012 my combined challenge groups lost over 350 pounds!!!!!!! These amazing people are wearing jeans, shirts, skirts, etc they havent been able to wear in YEARS! They are feeling confident and still rocking those same great habits they created when they started my challenge!
This challenge group is about transforming you physically and emotionally! As moms, we spend SO MUCH time focusing on everyone and everything else but ourselves and honestly we have it all backwards! We deserve to take care of ourselves, love ourselves, love our bodies, we deserve to feel hot and sexy and confident…RIGHT??? This is how I want you to feel from the day we start and for the rest of your journey!
We are dumping the frumpy clothes, mom jeans and turning into a beautiful, confident, HOT MAMA! No more muffin tops, no more covering up at the beach. We are ditching the bad eating habits and reach our goals for this year!
If YOU are serious and want to join in on this group, please email me at firstname.lastname@example.org, subject line: HOT MAMA BOOTCAMP. Message me your fitness goals, the ages of your kids and what you want to accomplish in my 90 day bootcamp! We start in February!
WHAT WHAT – BeachBody has officially released that TurboFire is PERMANENTLY on sale!
TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.
Your Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus FREE standard shipping!
If you bought everything in this pack separately, it would cost
$298.56 YOUR PRICE $205!!! Limited Time Results Guaranteed Special ONLY $180!!!
Savings of over $118.00!!!
Burn up to 9x more fat.
The TurboFire Challenge Pack includes 14 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
Here’s what your Challenge Pack includes:
- 14 smoking hot workouts:
(The number in each title designates the class length.)
Get Fired Up and Fire Starter Classes
- Get Fired Up
- Fire Starter Class
Sculpting and Toning Classes
- Sculpt 30 Class
- Tone 30 Class
- Fire 30 Class
- Fire 40 Class
- Fire 45 Class
- Fire 55 Class
- Stretch 10 Class
- Stretch 40 Class
- Low HIIT 20 Class
- Low HIIT 25 Class
- HIIT 15 Class
- HIIT 20 Class
- TurboFire Support Tools:
- Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works.
- TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results.
- TurboFire Lower Body Band***
Add definition and build long, lean muscles with this body-sculpting band.
- Turn Up the Burn Fitness Guide
- And 5 FREE gifts to help you succeed:
- Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes.
- 5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days.
- 24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.
- Turbo Sculpting Band***
Use this band and you can quickly burn fat and tone lean muscle!
- Core 20 Class
Target and strengthen your entire core to reveal tight, flat abs.
- Fuel the Fire Nutrition Guide
- Exclusive bonus workout!
Order the TurboFire Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD FREE!
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available.‡
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).
$205.00 NOW ONLY $180 – Try It Now!
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for vegan Tropical Shakeology)—only about $4.00 a day!—which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
***Product contains natural rubber latex which may cause allergic reactions.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program. Results vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Don’t miss these AMAZING prices on these AMAZING programs! Have you seen MY results with TURBOFIRE? Seriously, I know personally that these programs work! Right now I am doing P90X2, so if you want to build up to that, BeachBody’s #1 program, P90X is even on sale! Get them while they are hot!!!! Click the link below and go DIRECTLY to the special prices!!!! DISCOUNT PRICES HERE!!!
Are you a soon-to-be-bride or bridesmaid, apart of a bridal party? Are you wanting to get in tip-top shape for the BIG DAY? OF COURSE YOU DO! Of course you want to look smokin’ hot walking down the aisle, or beach or runway or whatever you will be walking down – this is YOUR day and all eyes will be on YOU! Make the first healthy step into the rest of your life! Lose weight, flatten your abs, get rid of cellulite and fit into that PERFECT wedding dress!
This ONLINE “GET SEXY BRIDAL BOOTCAMP” challenge will start on September 3rd. The benefits of joining my bootcamp are:
- VERY low cost compared to other Bridal Bootcamps and online weight loss groups
- Customized meal plans
- You will be using #1 workout programs of your choice, like P90X, TurboFire, Insanity, Brazil Butt Lift, Slim in 6, etc..
- You will be apart of an online community
- There will be a PRIVATE Facebook group specifically for the bootcampers so that we can stay in contact, keep accountable, have daily check-ins, ask questions, celebrate, share recipes, etc..
- Everyone will be drinking Shakeology, a HEALTHY meal replacement and protein shake. This amazing shake was recently featured in Oprah’s O Magazine. It gives you ENERGY, STAMINA, PROMOTES HEALTHY DIGESTION, NO CRAVINGS/CURVES YOUR APPETITE, LOWERS CHOLESTEROL AND OF COURSE WEIGHT LOSS!
- You will be working with me, one-on-one to help you reach your goals. We will dig in deep to help you achieve a healthy lifestyle.
- Money back guarantee
What makes this challenge group unique is that it is targeted to suit the individual needs of brides-to be with a customized program and meal plan that concentrates on improving the appearance of specific trouble spots so that YOU can look your absolute BEST on your wedding day!
If you are ready for this amazing journey – email me email@example.com with “Bridal Bootcamp” as the subject! Or Facebook me www.Facebook.com/krystalbland1224
I haven’t posted lately about my thyroid issues just because I haven’t been too clear what is going on – but this past week I had a few doctors appointments, some that went really well and some that went not so well – but regardless I am alive and breathing!
As you may know, or not, I was diagnosed with several things about 6 months ago – it was all so much to take in at one time, but it answered many questions I was having about my health, my day to day schedule and just the way I felt. Thank goodness we found out that one of my issues was that my Thyroid levels were extremely low and was able to get a grasp on it. At first I was put on a low dose of Synthroid and every 2 months I have had to have my dosage upped because I just wasn’t stabling out, but not only that I have several polyps on my thyroid.
This past week I had another ultrasound on my thyroid and unfortunately one of my polyps or cysts grew by the slightest amount and it looked like I had 1 more show up – my endocrinologist didn’t seem too concerned, but I will have another u/s in 2 months and see where we are at. He also took me off of Synthroid and put me on 2 different types of Thyroid medicine – one for my T3 and one for T4. My thyroid levels just keep getting worse. The new meds are called Cytomel and Tirosint and I must take them twice a day everyday. I have a new schedule of waking up a 6am and taking 2 pills and then repeating the process at 2pm and not eating within 1 hour of taking them. I eat every 2 hours basically, so now I have to carefully plan my meals every single day to make sure I keep my metabolism going and not skipping any meals!
I was telling my doctor that I was concerned because workouts I would do 9 months ago I would burn 1000 calories in an hour and now I can do that same exact workout and maybe burn 600 in an hour – its concerning and I have noticed myself gain a little weight off and on – but my eating habits were basically the same. He assured me its because my thyroid levels are so unstable, going up and down that my metabolism is definitely not where it should be for someone as active as I am – he told me to wait about 2-3 weeks and with this new schedule of taking my meds and on a better eating schedule I will start seeing a significant difference in my mood, energy and metabolism – THANK GOODNESS!!! I should also not be so “foggy headed” (I forget everything) and tired (by 3pm I am ready for a nap). I am also getting my iron checked again in August because the levels are dropping off again – but I was told it would happen and I would most likely need infusions twice a year.
This whole experience has been a process! Celiac’s Disease, Hypothyroidism and Anemia to the point of infusions have been a lot to take in – I guess because it all happened within a 3-4 week time frame! BUT, I am so thankful for my doctors, they definitely are taking care of me and even make house calls to see how I am feeling!
I am still taking care of myself and NOT drowning in this – I have kept my chin held high, even though there were times I wanted to cry and wollow. I know how far I have come in the past 2.5 years – I have lost over 50 pounds and kept it off, I have improved myself in every way possible and thankful for those that have supported me. The thyroid disease has made it more difficult to lose the weight and even keep it off, but guess what – it’s been a life decision to make my health a priority – not just to “be skinny” but to be healthy and be a GREAT example to my kids. I love going to restaurants and my kids asking for Gluten Free or broccoli instead of fries – makes my heart happy!
If you are reading this and have a possible thyroid issue and just need support and encouragement, please reach out to me and I will more than happy be an “ear” for you! firstname.lastname@example.org
If you think Shakeology is too expensive you need to read this!!!!
That’s thinking from the perspective of what most think a meal replacement shake is or more appropriately what they see a protein shake as. The kind of thing you can get at a discount store or grocery store that costs $19.95 or maybe the premium one that costs $30 or $40. When Beachbody created Shakeology Carl Daikeler made a oath that he would not mess with formulation that had science, that had quality, that was whole-food formulated, that was not processed so it could sit on the the shelf for 5 years. Shakeology is like fresh food in it’s most conveniently delivered form. Beachbody wants to share Shakeology with other people but that comes at a price. Frankly, Shakeology should cost $160 if Beachbody was making the same kind of margins that other network marketing companies were making. Selling to grocery stores Shakeology would probably cost between $160 and $200 just based on margins. Carl Daikeler was not happy with that so the cost went down to $120 or $90 to coaches.
Shakeology is not just some bag of powder that has some protein in it surrounded by fillers and artificial colors. Some people are simply comparing it to the wrong thing. Look at what $4 buys you at a fast food chain or starbucks, you will barely get anything for $4 let alone a full healthy meal. All the fat, the gluten, the junk that you put in your body cost way more than $4. Stop eating every meal just to satisfy your tongue so your stomach feels full. A bag of chips, a soda or whatever. Stop thinking that way about every single meal. Make one meal an investment in your health! Shakeology is a bargain and it’s unbelievable how good it is for you. People have lost 120 lbs, 150 lbs, 190 lbs. Many people have got off medications and it has also helped those suffering from eating disorders. Shakeology is doing so many good things for people and it only cost $4 a serving.
I could go to starbucks, blow over $4 and get amp’d up on caffeine with some creamer, whip-cream on top any day of the week but I’d rather pay $4 per serving for a scoop of life… My Shakeology
www.TurboKrys.com – Get the results you want with a small group and be coached and held accountable by a coach
http://youtu.be/a8RZM7OQkGk I did NOT feeling like working out! Do you ever have that feeling – like
I did NOT feeling like working out! Do you ever have that feeling – like “My workout is just not going to happen, I have no motivation.” I know that feeling and I wanted to share how I was able to overcome that feeling of NOT wanting to workout, to working out and LOVING the way I felt afterwards!