TurboFire on SALE!!!
WHAT WHAT – BeachBody has officially released that TurboFire is PERMANENTLY on sale!
TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music.
Your Challenge Pack also includes:
- Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
- A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
- Plus FREE standard shipping!
If you bought everything in this pack separately, it would cost $298.56
YOUR PRICE $205!!! Limited Time Results Guaranteed Special ONLY $180!!!
Savings of over $118.00!!!
Burn up to 9x more fat.
The TurboFire Challenge Pack includes 14 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout.
Here’s what your Challenge Pack includes:
- 14 smoking hot workouts:
(The number in each title designates the class length.)
Get Fired Up and Fire Starter Classes
- Get Fired Up
- Fire Starter Class
Sculpting and Toning Classes
- Sculpt 30 Class
- Tone 30 Class
Fire Classes
- Fire 30 Class
- Fire 40 Class
- Fire 45 Class
- Fire 55 Class
Stretch/Yoga Classes
- Stretch 10 Class
- Stretch 40 Class
HIIT Classes
- Low HIIT 20 Class
- Low HIIT 25 Class
- HIIT 15 Class
- HIIT 20 Class
- TurboFire Support Tools:
- Turn Up the Burn Fitness Guide
Get more in the know about HIIT and why TurboFire really works. - TurboFire Class Schedule
We’ve taken the guesswork out of working out so you can get the best results. - TurboFire Lower Body Band***
Add definition and build long, lean muscles with this body-sculpting band.
- Turn Up the Burn Fitness Guide
- And 5 FREE gifts to help you succeed:
- Fuel the Fire Nutrition Guide
Maintain high energy while you train with easy-to-prepare snacks and recipes. - 5-Day Inferno Plan
See how you can lose up to 10 pounds in 5 days. - 24/7 Online Support
Stay motivated with easy access to fitness experts, friends, and live chats with Chalene. - Turbo Sculpting Band***
Use this band and you can quickly burn fat and tone lean muscle! - Core 20 Class
Target and strengthen your entire core to reveal tight, flat abs.
- Fuel the Fire Nutrition Guide
- Exclusive bonus workout!
Order the TurboFire Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD FREE!
PLUS:
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.*
Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients you can’t get from a normal diet. You get a salad bowl’s worth of fruits and vegetables in a single glass. 100% vegan option now available.‡
PLUS:
- FREE 30-Day Trial Membership in the Team Beachbody Club.**†
When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. Including:- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can win cash or prizes just for logging your workouts every day
- Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
30-Day Money-Back Guarantee
We’re so sure you’ll love this Challenge Pack, we’re giving you our 30-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return it within 30 days for a refund of the purchase price (less any S&H).
Your Price: $205.00 NOW ONLY $180 – Try It Now!
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $119.95 a month (or $129.95 a month for vegan Tropical Shakeology)—only about $4.00 a day!—which includes FREE shipping to your doorstep. You may cancel at any time to avoid future charges by calling Customer Service.
**After your first 30 days, you’ll be automatically billed to continue your Team Beachbody Club membership at a cost of $2.99 a week, billed $38.87 per quarter in advance to the credit card you provide today. You can cancel anytime to avoid future charges by calling Customer Service.
***Product contains natural rubber latex which may cause allergic reactions.
†Offer not valid for current paying Team Beachbody Club members.
‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program. Results vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Beachbody in Canada
There have been rumors going around for almost three years now saying that the Beachbody coaching opportunity is coming to Canada. When I was in Dana point California in September for the yearly Leadership Retreat, the news was released that Beachbody in Canada would begin on Oct. 1st. I am writing this post for all of our Canadian Beachbody customers and anybody that might come upon this post, so that you know and understand what this opportunity means and what rules apply to you as you begin your USA Beachbody Coaching business as a Canadian Resident. We are excited you have decided to join our team and help us work for ending the trend of obesity in our countries. For those of you who do not know what you are capable of with this opportunity please read a blog post I wrote earlier in the year see how my life has completley changed in only 2 years.
There are a couple of things I want you to know about Beachbody in Canada:
(1) You will be owning a U.S. business, not a Canadian Beachbody business. This is called a “pre-launch,” and the official Canadian launch won’t be until next year sometime. However, you will still be a Beachbody Coach, but operating under the U.S. terms. You can still sell products on your website (you CAN’T purchase product and resell it in Canada) and you can recruit other Canadians to be U.S. coaches. Make sense? Also, once the time does come where the official launch of the Beachbody Business in Canada, there will be an automatic transfer of your current U.S. coaching account to a Canadian account, meaning you won’t have to do anything and it will be as simple as that. COMPLETE CANADIAN BEACHBODY FAQ
(2) You want to make sure that if you are not currently working with a coach that you sign up with an established team of coaches who will help you engage in the Gameplan, weekly calls, and events. If you are not working with a coach you can make me your coach by clicking HERE. We have a very passionate and engaged group of coaches who communicate daily in a private Facebook group. The one thing I want you to know is this is a business of HELPING OTHERS. If you are only here to make money you will have a very hard time. Your income will be a direct reflection of the number of lives that you can change.
(3.) Once you decide you want to JOIN OUR TEAM and become a coach all you need to do is click this link and follow instructions - BECOME A COACH
(4.) When this is done or if you have questions about this opportunity please CONTACT ME so that we can connect you with the team and begin your coach training and do your Getting Started Right Call.
Beachbody in Canada is only the beginning for us as Team Beachbody Coaches. Can you imagine the growth as we spread out to other countries across the world?
SEXY BRIDAL BOOTCAMP
Are you a soon-to-be-bride or bridesmaid, apart of a bridal party? Are you wanting to get in tip-top shape for the BIG DAY? OF COURSE YOU DO! Of course you want to look smokin’ hot walking down the aisle, or beach or runway or whatever you will be walking down – this is YOUR day and all eyes will be on YOU! Make the first healthy step into the rest of your life! Lose weight, flatten your abs, get rid of cellulite and fit into that PERFECT wedding dress!
This ONLINE “GET SEXY BRIDAL BOOTCAMP” challenge will start on September 3rd. The benefits of joining my bootcamp are:
- VERY low cost compared to other Bridal Bootcamps and online weight loss groups
- Customized meal plans
- You will be using #1 workout programs of your choice, like P90X, TurboFire, Insanity, Brazil Butt Lift, Slim in 6, etc..
- You will be apart of an online community
- There will be a PRIVATE Facebook group specifically for the bootcampers so that we can stay in contact, keep accountable, have daily check-ins, ask questions, celebrate, share recipes, etc..
- Everyone will be drinking Shakeology, a HEALTHY meal replacement and protein shake. This amazing shake was recently featured in Oprah’s O Magazine. It gives you ENERGY, STAMINA, PROMOTES HEALTHY DIGESTION, NO CRAVINGS/CURVES YOUR APPETITE, LOWERS CHOLESTEROL AND OF COURSE WEIGHT LOSS!
- You will be working with me, one-on-one to help you reach your goals. We will dig in deep to help you achieve a healthy lifestyle.
- Money back guarantee
What makes this challenge group unique is that it is targeted to suit the individual needs of brides-to be with a customized program and meal plan that concentrates on improving the appearance of specific trouble spots so that YOU can look your absolute BEST on your wedding day!
If you are ready for this amazing journey – email me turbokrys@gmail.com with “Bridal Bootcamp” as the subject! Or Facebook me www.Facebook.com/krystalbland1224
NEW! Chocolate Vegan Shakeology
Introducing Chocolate Vegan Shakeology®!
You asked, and we delivered. Shakeology is now available in two dairy-free flavors: Chocolate Vegan and Tropical Strawberry! Both are free from animal ingredients and formulated with a proprietary blend of plant proteins, and both taste unbelievably good!
Our newest addition, Chocolate Vegan Shakeology re-awakens the rich, centuries-old flavor of true chocolate. Our cacao is harvested by hand from the pod, and dried by the sun. So you’re tasting chocolate the way nature intended—with all its rare antioxidants and incredible health benefits intact. You’ll also get the benefit of all the “bliss factor” endorphins triggered when you consume pure cacao.
What makes Chocolate Vegan and Tropical Strawberry so special?
- 100% dairy-free and therefore 100% lactose-free. This is especially important for people with dairy allergies or those who are lactose intolerant. But a lot of people have trouble digesting animal proteins and don’t even know it. Give your body a break for just one meal a day! Your intestines will thank you for it.
- A complete protein source. Crafted from an easy-to-assimilate blend of whole, plant-based proteins including sprouted brown rice, pea, sacha inchi, chia, flax, quinoa, amaranth, and spirulina. Not only do they offer 9 essential amino acids, but together they are a complete protein source with sufficiently high levels of lysine and methionine, two important amino acids that is often a limiting factor in plant-based diets.
- No added fructose. We used Coconut Flower nectar and Luo Han Guo, two whole food superfoods that are naturally sweet so they lend natural sweetness to the formula.
- Five new superfoods! Moringa, Coconut Flower Nectar, Luo Han Guo, Himalayan Salt and Konjac Fiber.
- They are both part of the new Beachbody Ultimate™ line—products, including the Beachbody Ultimate Reset, that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes.
You Don’t Have to be a Vegan to Love a Vegan Shake.
The health benefits of a plant-based diet are well documented. Replacing animal proteins with plant-based proteins helps you:*
- Lower your cholesterol
- Lower your risk for serious health issue
- Maintain a healthy weight
- Have fewer digestive issues
- Feel lighter and more energetic
But you don’t have to follow a 100% vegan diet to enjoy some of these health benefits. Give your system a break from heavy animal proteins by replacing one meal a day with these delicious and easy-to-digest new Shakeology vegan flavors, and see for yourself. You’ll feel lighter and more energetic. As always, both are packed with nutrient-dense exotic superfoods from around the world that continue to make Shakeology the Healthiest Meal of the Day.
How To Eat Healthy – Food Journal of Krystal Bland
www.KrystalBland.com About 6 weeks ago I filmed everything I ate for the day! This was before I did the Ultimate
How Do I Eat Healthy?
Have you ever been curious how many calories a day you should be eating? Or have you ever wondered “How do I eat healthy?” About 6 weeks ago I filmed everything I ate for the day! This was before I did the Ultimate Reset, so I have changed a few things you will see in this video, but it’s pretty accurate on the calories I consume and what I eat. Depending on what my workouts are for the day and if I am trying to reach a certain goal, my diet may change…but as for an example of what I eat – this is it!!! What and when you eat is crucial – so check out my video and pass it along to anyone you know looking for advice on how to eat throughout the day!
No Bake Shakeology Balls – Gluten Free!!!
YES!!! I found a way to make Gluten Free No Bake Shakeology Balls!!! These taste just like chocolate peanut butter balls, but WAYYY more healthy and WAYYY less calories!! Usually, I would make them with regular instant oatmeal, but I ordered a variety pack of GF oats and these are the best tasting balls around – no pun intended lol…
These ROCK!! Perfect for a little healthy dessert or a quick pre-workout snack!
1 cup Quick Oats (or 2.5 pkgs instant oatmeal. Gluten Freeda Apple Cinnamon w/ Flax is awesome)
1 cup Chocolate PB2 powder (www.Netrition.com)
1/2 cup Natural Peanut Butter
1/2 cup Unsweetened Apple Sauce
1 Scoop or package of Chocolate Shakeology (Order from your coach. Or www.TurboKrys.com)
6 packets Stevia or Truvia (or use agave or honey to sweeten) *I personally just use honey*
If too crumbly, add more apple sauce.
The following are estimates because nutrition depends on the size & the exact ingredients you use:
- 80 calories per ball
- 7-8g protein
Makes 15-20 balls
Wash hands & remove jewelry. Mix all ingredients into large bowl. Spoon out a golf-ball size amount and shape into balls or whatever shape you like. Put into freezer (best when they’ve been in freezer for about 2hrs). Ready to eat straight from the freezer (may take 1-2 minutes to thaw enough to eat).
TurboFire 5 Day Inferno Plan Day 2
Today, was a great day – I never felt like I was starving (and I even taught TurboKick and PiYo back-to-back), the food on day 2 menu was delicious. I finally feel like I can cook lol..Who would have thought?! Oh and because I did PiYo Strength today along with Turbo I doubt I will see change in weight tomorrow morning. I know I will be sore and when you are sore, most likely your muscles are retaining water and will actually make you weigh more – but we will see!
Day 2 weight: 125.2 – lost 1.4 pounds so far!
This morning I woke up and was ready for breakfast. I didn’t have cantaloupe (my grocery store did not have any) so I opted to have my yogurt with raspberries and then drizzled the honey on top! I have done this several times for breakfast, so I knew it was going to be good. I also took my Activit Vitamins from BeachBody and drank 12oz of water with 1/2 package of Crystal Light Peach Mango to-go. When it came to snack time, I really wasnt that hungry, so I cut my Shakeology snack in half.
By the time lunch rolled around, I was HUNGRY! But it was more than filling. Turkey wrap on a whole wheat tortilla, spinach leaves, avocado, tomatoes, light italian dressing. I have never made my own turkey wrap, this recipe was awesome and definitely going down in the books as a lunch favorite!
Snack #2 – I call them Ants on a Log – because thats what it looks like! 2 celery sticks, peanut butter in the middle and instead of raisins, I put dried cranberries on top – DELICIOUS! My kids even had these for their snack today!
I changed up my dinner a little. It called for teriyaki grilled salmon, but I do not like grilled salmon – only in my sushi – weird right lol?!? So I opted for grilled tilapia instead. Teriyaki Tilapia, seared pineapple ring, brown ginger rice and I also did not find bok choy at my grocery store (I live in a po-dunk town that would never have anything like this lol), so I exchanged it with broccoli again. 
Need To Find Something?
Want More Info or A Shakeology Sample?
Recent Posts
What I’m Tweeting About
Archives
My TOP Picks
