21 Day Fix EXTREME Shopping List

Posted by on Feb 10, 2015 in BeachBody, Before and After, Exercise, Krystal, Nutrition

21 Day Fix EXTREME Shopping List

The shopping list for 21 Day Fix Extreme was slightly adjusted compared to the original 21 Day Fix. Extreme is about results and shredding down, so there are not “treats” like wine and chocolate allowed (damn!) The original Fix allowed this! Here is the shopping list of allowed foods:   As you can see, there are a few foods/ingredients that Autumn allows on the Fix Extreme, but they are avoided on Autumns personal meal plan. So my advice, indulge lightly 😉 I am so excited to start this plan with my new group of ladies on Monday… Stay tuned for the results!!! XO – Krys Share...

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TurboFire on SALE!!!

Posted by on Jan 16, 2013 in BeachBody, Exercise, Krystal

WHAT WHAT – BeachBody has officially released that TurboFire is PERMANENTLY on sale! TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking hot music. Your Challenge Pack also includes: Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.* A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**† Plus FREE standard shipping! If you bought everything in this pack separately, it would cost $298.56 YOUR PRICE $205!!!  Limited Time Results Guaranteed Special ONLY $180!!! Savings of over $118.00!!! Burn up to 9x more fat. The TurboFire Challenge Pack includes 14 workouts, ranging from 10 minutes to 55 minutes. Chalene’s Fire Drills, also known as High Intensity Interval Training (HIIT), push you to your max for up to 1-minute bursts. Studies show that HIIT ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout. Here’s what your Challenge Pack includes: 14 smoking hot workouts: (The number in each title designates the class length.) Get Fired Up and Fire Starter Classes Get Fired Up Fire Starter Class Sculpting and Toning Classes Sculpt 30 Class Tone 30 Class Fire Classes Fire 30 Class Fire 40 Class Fire 45 Class Fire 55 Class Stretch/Yoga Classes Stretch 10 Class Stretch 40 Class HIIT Classes Low HIIT 20 Class Low HIIT 25 Class HIIT 15 Class HIIT 20 Class TurboFire Support Tools: Turn Up the Burn Fitness Guide Get more in the know about HIIT and why TurboFire really works. TurboFire Class Schedule We’ve taken the guesswork out of working out so you can get the best results. TurboFire Lower Body Band*** Add definition and build long, lean muscles with this body-sculpting band. And 5 FREE gifts to help you succeed: Fuel the Fire Nutrition Guide Maintain high energy while you train with easy-to-prepare snacks and recipes. 5-Day Inferno Plan See how you can lose up to 10 pounds in 5 days. 24/7 Online Support Stay motivated with easy access to fitness experts, friends, and live chats with Chalene. Turbo Sculpting Band*** Use this band and you can quickly burn fat and tone lean muscle! Core 20 Class Target and strengthen your entire core to reveal tight, flat abs. Exclusive bonus workout!  Order the TurboFire Challenge Pack on TeamBeachbody.com and you’ll receive the exclusive bonus workout DVD FREE! PLUS: A 30-Day Supply of Shakeology—The Healthiest Meal of the Day.* Simplify your nutrition with the convenient daily shake that helps you increase energy, become more regular, lose weight, and feel great. A combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients give your body the essential nutrients...

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Are You Hungry Or Is It Emotional Eating?

Posted by on Aug 2, 2012 in Breakfast, Dinner, Exercise, Krystal, Lunch, Nutrition

Are You Hungry Or Is It Emotional Eating?

Emotional eating can SABOTAGE your weight loss efforts and goals!!! I know this from personal experience…I’ve had “emotional baggage” and I suppressed those feelings with mindless eating….Everything from stress, depression, my childhood, anxiety, loss, self doubt, fear, disappointment, etc – I let those things consume me! Until one day, I grasped onto that I was bigger and better and needed help to overcome those feelings…I realized I needed to deal and move on from my past so that I could truly become who God created me to be!!! Sometimes the strongest cravings for food happen when you’re at your weakest point emotionally. You may turn to food for comfort when you’re facing a difficult problem, stress or just looking to keep yourself occupied. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you’re prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals. Tips to get your weight-loss efforts back on track Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips: Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation. Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not really hungry. Give the craving a little time to pass. Gulp down some water! Keep a food diary. Write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food. Get support. You’re more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group. Fight boredom. Instead of snacking when you’re not truly hungry, distract yourself. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend. Take away temptation. Don’t keep supplies of comfort foods in your home if they’re hard for you to resist. And if you feel angry or blue, postpone your trip to the grocery store until you’re sure that you have your emotions in check. Don’t deprive yourself. When you’re trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy. This may just serve to increase your food cravings, especially in response to emotions. Let yourself enjoy an occasional treat and get plenty of variety to help curb cravings. Snack healthy. If you feel the urge to eat between meals,...

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Shakeology is TOO Expensive

Posted by on Nov 3, 2011 in BeachBody, Nutrition

Shakeology is TOO Expensive

If you think Shakeology is too expensive you need to read this!!!! That’s thinking from the perspective of what most think a meal replacement shake is or more appropriately what they see a protein shake as. The kind of thing you can get at a discount store or grocery store that costs $19.95 or maybe the premium one that costs $30 or $40. When Beachbody created Shakeology Carl Daikeler made a oath that he would not mess with formulation that had science, that had quality, that was whole-food formulated, that was not processed so it could sit on the the shelf for 5 years. Shakeology is like fresh food in it’s most conveniently delivered form. Beachbody wants to share Shakeology with other people but that comes at a price. Frankly, Shakeology should cost $160 if Beachbody was making the same kind of margins that other network marketing companies were making. Selling to grocery stores Shakeology would probably cost between $160 and $200 just based on margins. Carl Daikeler was not happy with that so the cost went down to $120 or $90 to coaches. Shakeology is not just some bag of powder that has some protein in it surrounded by fillers and artificial colors. Some people are simply comparing it to the wrong thing. Look at what $4 buys you at a fast food chain or starbucks, you will barely get anything for $4 let alone a full healthy meal. All the fat, the gluten, the junk that you put in your body cost way more than $4. Stop eating every meal just to satisfy your tongue so your stomach feels full. A bag of chips, a soda or whatever. Stop thinking that way about every single meal. Make one meal an investment in your health! Shakeology is a bargain and it’s unbelievable how good it is for you. People have lost 120 lbs, 150 lbs, 190 lbs. Many people have got off medications and it has also helped those suffering from eating disorders. Shakeology is doing so many good things for people and it only cost $4 a serving. I could go to starbucks, blow over $4 and get amp’d up on caffeine with some creamer, whip-cream on top any day of the week but I’d rather pay $4 per serving for a scoop of life… My Shakeology 😉   Share...

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